14 Basic Yoga Practise
Asana is a Sanskrit term which is often translated as “posture” or “pose.
An asana is a body posture, originally and still a general term
for a sitting meditation pose, and later extended
in hatha yoga and modern yoga as exercise, to any type of pose or position,
adding reclining, standing, inverted, twisting, and balancing poses.
We chose a few basic Yoga poses to start with.