Tolasana
Scale Pose

Strengthens:
Arms, Shoulders, Abdomen, Human back, Hip, Wrists

Stretches:
Legs, Knees, Ankles

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.