Tiryaka Tadasana
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Tiryaka Tadasana

  • Beginner
  • Standing
  • Warmup
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Kati Chakrasana
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Kati Chakrasana

  • Beginner
  • Standing
  • Twist
  • Warmup
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Kashtha Takshanasana
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Kashtha Takshanasana

  • Beginner
  • Standing
  • Warmup
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Purna Titali
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Purna Titali

  • Beginner
  • Sitting
  • Warmup
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Goolf Naman
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Goolf Naman

  • Beginner
  • Sitting
  • Warmup
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Janu Chakra
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Janu Chakra

  • Beginner
  • Sitting
  • Warmup
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Chakki Chalanasana
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Chakki Chalanasana

  • Beginner
  • Sitting
  • Warmup
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Nauka Sanchalana
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Nauka Sanchalana

  • Beginner
  • Sitting
  • Warmup
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Pada Chakrasana
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Jhulana Lurhakanasana
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Matsyendrasana
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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