Kati Chakrasana
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Kati Chakrasana

  • Beginner
  • Standing
  • Twist
  • Warmup
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Parivrtta Trikonasana
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Parivrtta Trikonasana

  • Intermediate
  • Standing
  • Twist
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Parivrtta Parsvakonasana
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Parivrtta Parsvakonasana

  • Intermediate
  • Standing
  • Twist
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Parivrtta Utkatasana
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Parivrtta Utkatasana

  • Beginner
  • Standing
  • Twist
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Pasasana
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Pasasana

  • Beginner
  • Standing
  • Twist
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Parsva Balasana
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Parsva Balasana

  • Beginner
  • Kneeling
  • Twist
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Parivrtta Sukhasana
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Parivrtta Sukhasana

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana I
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Bharadvajasana I

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana II
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Bharadvajasana II

  • Intermediate
  • Sitting
  • Twist
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Ardha Matsyendrasana
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Ardha Matsyendrasana

  • Beginner
  • Sitting
  • Twist
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Marichyasana III
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Marichyasana III

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Marichyasana
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Parivrtta Marichyasana

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Janu Sirsasana
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Parivrtta Janu Sirsasana

  • Intermediate
  • Sitting
  • Twist
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Supta Matsyendrasana
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Parsva Bakasana
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Parsva Bakasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Astavakrasana
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Astavakrasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Eka Pada Koundinyasana I
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Eka Pada Koundinyasana I

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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