Samasthiti
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Samasthiti

  • Beginner
  • Standing
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Tadasana
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Tadasana

  • Beginner
  • Standing
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Urdhva Hastasana
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Urdhva Hastasana

  • Beginner
  • Standing
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Tiryaka Tadasana
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Tiryaka Tadasana

  • Beginner
  • Standing
  • Warmup
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Kati Chakrasana
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Kati Chakrasana

  • Beginner
  • Standing
  • Twist
  • Warmup
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Vrksasana
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Vrksasana

  • Balance
  • Intermediate
  • Standing
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Svarga Dvidasana
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Svarga Dvidasana

  • Advanced
  • Balance
  • Standing
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Natarajasana
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Natarajasana

  • Backbend
  • Balance
  • Intermediate
  • Standing
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Virabhadrasana III
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Virabhadrasana III

  • Balance
  • Forward-bend
  • Intermediate
  • Standing
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Ardha Chandrasana
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Ardha Chandrasana

  • Balance
  • Intermediate
  • Standing
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Utthita Trikonasana
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Utthita Trikonasana

  • Intermediate
  • Standing
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Parivrtta Trikonasana
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Parivrtta Trikonasana

  • Intermediate
  • Standing
  • Twist
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Virabhadrasana I
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Virabhadrasana I

  • Beginner
  • Standing
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Virabhadrasana II
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Virabhadrasana II

  • Beginner
  • Standing
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Viparita Virabhadrasana
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Viparita Virabhadrasana

  • Intermediate
  • Standing
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Parsvakonasana
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Parsvakonasana

  • Beginner
  • Standing
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Utthita Parsvakonasana
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Utthita Parsvakonasana

  • Intermediate
  • Standing
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Parivrtta Parsvakonasana
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Parivrtta Parsvakonasana

  • Intermediate
  • Standing
  • Twist
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Utkata Konasana
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Utkata Konasana

  • Beginner
  • Standing
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Garudasana
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Garudasana

  • Balance
  • Intermediate
  • Standing
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Utkatasana
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Utkatasana

  • Beginner
  • Standing
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Parivrtta Utkatasana
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Parivrtta Utkatasana

  • Beginner
  • Standing
  • Twist
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Malasana
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Malasana

  • Beginner
  • Standing
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Kashtha Takshanasana
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Kashtha Takshanasana

  • Beginner
  • Standing
  • Warmup
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Pasasana
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Pasasana

  • Beginner
  • Standing
  • Twist
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Ardha Uttanasana
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Ardha Uttanasana

  • Beginner
  • Hand/arm
  • Inversion
  • Standing
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Uttanasana
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Uttanasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Padangusthasana
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Padangusthasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Parsvottanasana
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Parsvottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Prasarita Padottanasana
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Prasarita Padottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Adho Mukha Svanasana
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Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Pincha Mayurasana
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Ardha Pincha Mayurasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Urdhva Prasarita Eka Padasana
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Urdhva Prasarita Eka Padasana

  • Balance
  • Forward-bend
  • Intermediate
  • Inversion
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Urdhva Dhanurasana
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Urdhva Dhanurasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Eka Pada Chakrasana
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Eka Pada Chakrasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Dwi Pada Viparita Dandasana
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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