Pada Angushthasana
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Pada Angushthasana

  • Balance
  • Intermediate
  • Sitting
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Uddiyana Bandha
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Uddiyana Bandha

  • Beginner
  • Kneeling
  • Sitting
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Vajrasana
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Vajrasana

  • Beginner
  • Kneeling
  • Meditation
  • Sitting
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Padadhirasana
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Padadhirasana

  • Beginner
  • Kneeling
  • Sitting
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Simhasana
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Simhasana

  • Beginner
  • Kneeling
  • Sitting
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Virasana
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Virasana

  • Beginner
  • Meditation
  • Sitting
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Purna Titali
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Purna Titali

  • Beginner
  • Sitting
  • Warmup
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Baddha Konasana
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Baddha Konasana

  • Beginner
  • Meditation
  • Sitting
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Sukhasana
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Sukhasana

  • Beginner
  • Meditation
  • Sitting
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Swastikasana
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Swastikasana

  • Intermediate
  • Meditation
  • Sitting
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Agnistambhasana
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Agnistambhasana

  • Intermediate
  • Meditation
  • Sitting
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Ardha Padmasana
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Ardha Padmasana

  • Intermediate
  • Meditation
  • Sitting
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Padmasana
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Padmasana

  • Advanced
  • Meditation
  • Sitting
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Gomukhasana
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Gomukhasana

  • Intermediate
  • Sitting
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Marichyasana II
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Marichyasana II

  • Intermediate
  • Sitting
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Parivrtta Sukhasana
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Parivrtta Sukhasana

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana I
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Bharadvajasana I

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana II
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Bharadvajasana II

  • Intermediate
  • Sitting
  • Twist
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Ardha Matsyendrasana
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Ardha Matsyendrasana

  • Beginner
  • Sitting
  • Twist
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Krounchasana
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Krounchasana

  • Intermediate
  • Sitting
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Marichyasana I
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Marichyasana I

  • Forward-bend
  • Intermediate
  • Sitting
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Marichyasana III
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Marichyasana III

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Marichyasana
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Parivrtta Marichyasana

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Surya Yantrasana
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Parivrtta Surya Yantrasana

  • Intermediate
  • Sitting
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Akarna Dhanurasana
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Akarna Dhanurasana

  • Intermediate
  • Sitting
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Janu Sirsasana
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Janu Sirsasana

  • Forward-bend
  • Intermediate
  • Sitting
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Parivrtta Janu Sirsasana
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Parivrtta Janu Sirsasana

  • Intermediate
  • Sitting
  • Twist
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Dandasana
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Dandasana

  • Beginner
  • Sitting
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Goolf Naman
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Goolf Naman

  • Beginner
  • Sitting
  • Warmup
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Janu Chakra
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Janu Chakra

  • Beginner
  • Sitting
  • Warmup
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Chakki Chalanasana
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Chakki Chalanasana

  • Beginner
  • Sitting
  • Warmup
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Nauka Sanchalana
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Nauka Sanchalana

  • Beginner
  • Sitting
  • Warmup
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Paschimottanasana
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Paschimottanasana

  • Beginner
  • Forward-bend
  • Sitting
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Upavistha Konasana
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Upavistha Konasana

  • Forward-bend
  • Intermediate
  • Sitting
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Navasana
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Navasana

  • Intermediate
  • Sitting
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Ardha Navasana
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Ardha Navasana

  • Beginner
  • Sitting
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Hanumanasana
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Hanumanasana

  • Intermediate
  • Sitting
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Ardha Kapotasana
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Ardha Kapotasana

  • Beginner
  • Sitting
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Eka Pada Rajakapotasana I
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Eka Pada Rajakapotasana I

  • Advanced
  • Backbend
  • Sitting
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