Matsya Kridasana
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Matsya Kridasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Makarasana
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Makarasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Ardha Salabhasana
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Ardha Salabhasana

  • Beginner
  • Lying
  • Prone
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Sarpasana
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Ashtanga Namaskara
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Bhujangasana
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Ardha Bhekasana
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Dhanurasana
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Anantasana
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Anantasana

  • Beginner
  • Lying
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Savasana
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Savasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Pada Chakrasana
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Baddha Konasana
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Supta Baddha Konasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Apanasana
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Apanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Jhulana Lurhakanasana
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Viparita Karani
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Viparita Karani

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Ananda Balasana
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Ananda Balasana

  • Beginner
  • Lying
  • Supine
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Supta Matsyendrasana
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Sucirandhrasana
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Sucirandhrasana

  • Beginner
  • Lying
  • Supine
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Supta Padangusthasana
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Supta Padangusthasana

  • Beginner
  • Lying
  • Supine
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Setu Bandhasana
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Setu Bandhasana

  • Beginner
  • Lying
  • Supine
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Matsyasana
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Supta Virasana
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Supta Virasana

  • Advanced
  • Lying
  • Supine
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Urdhva Mukha Svanasana
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Karnapidasana
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Karnapidasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Halasana
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Halasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Ardha Sarvangasana
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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Salamba Sarvangasana
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Salamba Sarvangasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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