Camatkarasana
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Camatkarasana

  • Backbend
  • Balance
  • Hand/arm
  • Intermediate
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Ardha Uttanasana
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Ardha Uttanasana

  • Beginner
  • Hand/arm
  • Inversion
  • Standing
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Uttanasana
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Uttanasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Padangusthasana
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Padangusthasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Parsvottanasana
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Parsvottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Prasarita Padottanasana
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Prasarita Padottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Adho Mukha Svanasana
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Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Pincha Mayurasana
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Ardha Pincha Mayurasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Urdhva Prasarita Eka Padasana
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Urdhva Prasarita Eka Padasana

  • Balance
  • Forward-bend
  • Intermediate
  • Inversion
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Sasangasana
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Sasangasana

  • Intermediate
  • Inversion
  • Kneeling
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Karnapidasana
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Karnapidasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Halasana
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Halasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Urdhva Dhanurasana
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Urdhva Dhanurasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Eka Pada Chakrasana
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Eka Pada Chakrasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Laghu Vajrasana
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Dwi Pada Viparita Dandasana
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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Ardha Sarvangasana
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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Salamba Sarvangasana
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Salamba Sarvangasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Salamba Sirsasana
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Salamba Sirsasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Pincha Mayurasana
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Pincha Mayurasana

  • Advanced
  • Balance
  • Hand/arm
  • Inversion
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Adho Mukha Vrksasana
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Adho Mukha Vrksasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Vrschikasana
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Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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Ardha Vrschikasana
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Ardha Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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