Virabhadrasana III
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Virabhadrasana III

  • Balance
  • Forward-bend
  • Intermediate
  • Standing
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Ardha Hanumanasana
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Ardha Hanumanasana

  • Beginner
  • Forward-bend
  • Kneeling
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Marichyasana I
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Marichyasana I

  • Forward-bend
  • Intermediate
  • Sitting
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Janu Sirsasana
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Janu Sirsasana

  • Forward-bend
  • Intermediate
  • Sitting
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Paschimottanasana
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Paschimottanasana

  • Beginner
  • Forward-bend
  • Sitting
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Upavistha Konasana
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Upavistha Konasana

  • Forward-bend
  • Intermediate
  • Sitting
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Uttanasana
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Uttanasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Padangusthasana
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Padangusthasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Parsvottanasana
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Parsvottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Prasarita Padottanasana
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Prasarita Padottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Adho Mukha Svanasana
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Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Pincha Mayurasana
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Ardha Pincha Mayurasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Urdhva Prasarita Eka Padasana
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Urdhva Prasarita Eka Padasana

  • Balance
  • Forward-bend
  • Intermediate
  • Inversion
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