Samasthiti
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Samasthiti

  • Beginner
  • Standing
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Tadasana
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Tadasana

  • Beginner
  • Standing
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Urdhva Hastasana
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Urdhva Hastasana

  • Beginner
  • Standing
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Tiryaka Tadasana
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Tiryaka Tadasana

  • Beginner
  • Standing
  • Warmup
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Kati Chakrasana
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Kati Chakrasana

  • Beginner
  • Standing
  • Twist
  • Warmup
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Trikonasana
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Trikonasana

  • Balance
  • Beginner
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Virabhadrasana I
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Virabhadrasana I

  • Beginner
  • Standing
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Virabhadrasana II
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Virabhadrasana II

  • Beginner
  • Standing
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Parsvakonasana
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Parsvakonasana

  • Beginner
  • Standing
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Utkata Konasana
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Utkata Konasana

  • Beginner
  • Standing
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Utkatasana
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Utkatasana

  • Beginner
  • Standing
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Parivrtta Utkatasana
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Parivrtta Utkatasana

  • Beginner
  • Standing
  • Twist
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Malasana
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Malasana

  • Beginner
  • Standing
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Kashtha Takshanasana
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Kashtha Takshanasana

  • Beginner
  • Standing
  • Warmup
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Pasasana
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Pasasana

  • Beginner
  • Standing
  • Twist
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Ardha Hanumanasana
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Ardha Hanumanasana

  • Beginner
  • Forward-bend
  • Kneeling
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Dandayamna Bharmanasana
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Dandayamna Bharmanasana

  • Balance
  • Beginner
  • Kneeling
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Anjaneyasana
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Anjaneyasana

  • Beginner
  • Kneeling
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Parighasana
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Parighasana

  • Beginner
  • Kneeling
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Vyaghrasana
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Vyaghrasana

  • Backbend
  • Beginner
  • Kneeling
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Balasana
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Balasana

  • Beginner
  • Kneeling
  • Relaxation
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Parsva Balasana
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Parsva Balasana

  • Beginner
  • Kneeling
  • Twist
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Uttana Shishosana
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Uttana Shishosana

  • Beginner
  • Kneeling
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Adho Mukha Mandukasana
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Adho Mukha Mandukasana

  • Beginner
  • Kneeling
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Chakravakasana
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Chakravakasana

  • Beginner
  • Kneeling
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Bharmanasana
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Bharmanasana

  • Beginner
  • Kneeling
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Marjariasana
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Marjariasana

  • Beginner
  • Kneeling
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Bitilasana
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Bitilasana

  • Beginner
  • Kneeling
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Uddiyana Bandha
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Uddiyana Bandha

  • Beginner
  • Kneeling
  • Sitting
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Vajrasana
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Vajrasana

  • Beginner
  • Kneeling
  • Meditation
  • Sitting
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Padadhirasana
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Padadhirasana

  • Beginner
  • Kneeling
  • Sitting
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Simhasana
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Simhasana

  • Beginner
  • Kneeling
  • Sitting
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Virasana
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Virasana

  • Beginner
  • Meditation
  • Sitting
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Purna Titali
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Purna Titali

  • Beginner
  • Sitting
  • Warmup
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Baddha Konasana
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Baddha Konasana

  • Beginner
  • Meditation
  • Sitting
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Sukhasana
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Sukhasana

  • Beginner
  • Meditation
  • Sitting
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Parivrtta Sukhasana
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Parivrtta Sukhasana

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana I
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Bharadvajasana I

  • Beginner
  • Sitting
  • Twist
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Ardha Matsyendrasana
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Ardha Matsyendrasana

  • Beginner
  • Sitting
  • Twist
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Dandasana
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Dandasana

  • Beginner
  • Sitting
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Goolf Naman
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Goolf Naman

  • Beginner
  • Sitting
  • Warmup
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Janu Chakra
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Janu Chakra

  • Beginner
  • Sitting
  • Warmup
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Chakki Chalanasana
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Chakki Chalanasana

  • Beginner
  • Sitting
  • Warmup
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Nauka Sanchalana
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Nauka Sanchalana

  • Beginner
  • Sitting
  • Warmup
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Paschimottanasana
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Paschimottanasana

  • Beginner
  • Forward-bend
  • Sitting
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Ardha Navasana
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Ardha Navasana

  • Beginner
  • Sitting
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Ardha Kapotasana
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Ardha Kapotasana

  • Beginner
  • Sitting
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Matsya Kridasana
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Matsya Kridasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Makarasana
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Makarasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Ardha Salabhasana
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Ardha Salabhasana

  • Beginner
  • Lying
  • Prone
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Ashtanga Namaskara
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Bhujangasana
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Salamba Bhujangasana
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Anantasana
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Anantasana

  • Beginner
  • Lying
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Savasana
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Savasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Pada Chakrasana
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Baddha Konasana
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Supta Baddha Konasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Apanasana
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Apanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Jhulana Lurhakanasana
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Viparita Karani
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Viparita Karani

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Ananda Balasana
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Ananda Balasana

  • Beginner
  • Lying
  • Supine
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Supta Matsyendrasana
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Sucirandhrasana
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Sucirandhrasana

  • Beginner
  • Lying
  • Supine
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Supta Padangusthasana
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Supta Padangusthasana

  • Beginner
  • Lying
  • Supine
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Setu Bandhasana
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Setu Bandhasana

  • Beginner
  • Lying
  • Supine
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Urdhva Mukha Svanasana
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Phalakasana
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Phalakasana

  • Beginner
  • Hand/arm
  • Prone
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Makara Adho Mukha Svanasana
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Makara Adho Mukha Svanasana

  • Beginner
  • Hand/arm
  • Prone
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Catuspadapitham
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Catuspadapitham

  • Beginner
  • Hand/arm
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Purvottanasana
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Purvottanasana

  • Beginner
  • Hand/arm
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Ardha Uttanasana
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Ardha Uttanasana

  • Beginner
  • Hand/arm
  • Inversion
  • Standing
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Parsvottanasana
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Parsvottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Prasarita Padottanasana
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Prasarita Padottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Adho Mukha Svanasana
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Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Pincha Mayurasana
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Ardha Pincha Mayurasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Sarvangasana
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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