Equal Standing Stance
The difference between Samasthiti and Tadasana is that Samasthiti is a Command of Attention. Bring your attention to your stance and establish a firm and equal stance.
Bring your attention to your stance and establish a firm and equal stance
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.