Samasthiti
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Samasthiti

  • Beginner
  • Standing
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Tadasana
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Tadasana

  • Beginner
  • Standing
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Urdhva Hastasana
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Urdhva Hastasana

  • Beginner
  • Standing
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Tiryaka Tadasana
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Tiryaka Tadasana

  • Beginner
  • Standing
  • Warmup
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Kati Chakrasana
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Kati Chakrasana

  • Beginner
  • Standing
  • Twist
  • Warmup
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Vrksasana
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Vrksasana

  • Balance
  • Intermediate
  • Standing
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Svarga Dvidasana
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Svarga Dvidasana

  • Advanced
  • Balance
  • Standing
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Natarajasana
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Natarajasana

  • Backbend
  • Balance
  • Intermediate
  • Standing
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Virabhadrasana III
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Virabhadrasana III

  • Balance
  • Forward-bend
  • Intermediate
  • Standing
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Ardha Chandrasana
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Ardha Chandrasana

  • Balance
  • Intermediate
  • Standing
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Trikonasana
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Trikonasana

  • Balance
  • Beginner
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Utthita Trikonasana
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Utthita Trikonasana

  • Intermediate
  • Standing
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Parivrtta Trikonasana
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Parivrtta Trikonasana

  • Intermediate
  • Standing
  • Twist
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Virabhadrasana I
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Virabhadrasana I

  • Beginner
  • Standing
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Virabhadrasana II
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Virabhadrasana II

  • Beginner
  • Standing
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Viparita Virabhadrasana
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Viparita Virabhadrasana

  • Intermediate
  • Standing
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Parsvakonasana
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Parsvakonasana

  • Beginner
  • Standing
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Utthita Parsvakonasana
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Utthita Parsvakonasana

  • Intermediate
  • Standing
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Parivrtta Parsvakonasana
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Parivrtta Parsvakonasana

  • Intermediate
  • Standing
  • Twist
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Utkata Konasana
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Utkata Konasana

  • Beginner
  • Standing
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Garudasana
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Garudasana

  • Balance
  • Intermediate
  • Standing
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Utkatasana
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Utkatasana

  • Beginner
  • Standing
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Parivrtta Utkatasana
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Parivrtta Utkatasana

  • Beginner
  • Standing
  • Twist
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Malasana
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Malasana

  • Beginner
  • Standing
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Kashtha Takshanasana
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Kashtha Takshanasana

  • Beginner
  • Standing
  • Warmup
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Pasasana
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Pasasana

  • Beginner
  • Standing
  • Twist
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Pada Angushthasana
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Pada Angushthasana

  • Balance
  • Intermediate
  • Sitting
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Ardha Hanumanasana
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Ardha Hanumanasana

  • Beginner
  • Forward-bend
  • Kneeling
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Dandayamna Bharmanasana
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Dandayamna Bharmanasana

  • Balance
  • Beginner
  • Kneeling
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Anjaneyasana
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Anjaneyasana

  • Beginner
  • Kneeling
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Parighasana
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Parighasana

  • Beginner
  • Kneeling
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Vyaghrasana
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Vyaghrasana

  • Backbend
  • Beginner
  • Kneeling
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Eka Hasta Vyaghrasana
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Eka Hasta Vyaghrasana

  • Backbend
  • Balance
  • Intermediate
  • Kneeling
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana II

  • Advanced
  • Backbend
  • Balance
  • Kneeling
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Balasana
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Balasana

  • Beginner
  • Kneeling
  • Relaxation
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Parsva Balasana
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Parsva Balasana

  • Beginner
  • Kneeling
  • Twist
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Uttana Shishosana
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Uttana Shishosana

  • Beginner
  • Kneeling
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Adho Mukha Mandukasana
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Adho Mukha Mandukasana

  • Beginner
  • Kneeling
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Chakravakasana
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Chakravakasana

  • Beginner
  • Kneeling
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Bharmanasana
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Bharmanasana

  • Beginner
  • Kneeling
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Marjariasana
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Marjariasana

  • Beginner
  • Kneeling
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Bitilasana
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Bitilasana

  • Beginner
  • Kneeling
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Ustrasana
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Ustrasana

  • Backbend
  • Intermediate
  • Kneeling
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Uddiyana Bandha
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Uddiyana Bandha

  • Beginner
  • Kneeling
  • Sitting
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Vajrasana
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Vajrasana

  • Beginner
  • Kneeling
  • Meditation
  • Sitting
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Padadhirasana
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Padadhirasana

  • Beginner
  • Kneeling
  • Sitting
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Simhasana
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Simhasana

  • Beginner
  • Kneeling
  • Sitting
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Virasana
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Virasana

  • Beginner
  • Meditation
  • Sitting
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Purna Titali
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Purna Titali

  • Beginner
  • Sitting
  • Warmup
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Baddha Konasana
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Baddha Konasana

  • Beginner
  • Meditation
  • Sitting
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Sukhasana
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Sukhasana

  • Beginner
  • Meditation
  • Sitting
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Swastikasana
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Swastikasana

  • Intermediate
  • Meditation
  • Sitting
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Agnistambhasana
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Agnistambhasana

  • Intermediate
  • Meditation
  • Sitting
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Ardha Padmasana
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Ardha Padmasana

  • Intermediate
  • Meditation
  • Sitting
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Padmasana
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Padmasana

  • Advanced
  • Meditation
  • Sitting
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Gomukhasana
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Gomukhasana

  • Intermediate
  • Sitting
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Marichyasana II
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Marichyasana II

  • Intermediate
  • Sitting
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Parivrtta Sukhasana
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Parivrtta Sukhasana

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana I
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Bharadvajasana I

  • Beginner
  • Sitting
  • Twist
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Bharadvajasana II
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Bharadvajasana II

  • Intermediate
  • Sitting
  • Twist
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Ardha Matsyendrasana
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Ardha Matsyendrasana

  • Beginner
  • Sitting
  • Twist
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Krounchasana
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Krounchasana

  • Intermediate
  • Sitting
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Marichyasana I
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Marichyasana I

  • Forward-bend
  • Intermediate
  • Sitting
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Marichyasana III
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Marichyasana III

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Marichyasana
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Parivrtta Marichyasana

  • Intermediate
  • Sitting
  • Twist
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Parivrtta Surya Yantrasana
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Parivrtta Surya Yantrasana

  • Intermediate
  • Sitting
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Akarna Dhanurasana
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Akarna Dhanurasana

  • Intermediate
  • Sitting
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Janu Sirsasana
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Janu Sirsasana

  • Forward-bend
  • Intermediate
  • Sitting
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Parivrtta Janu Sirsasana
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Parivrtta Janu Sirsasana

  • Intermediate
  • Sitting
  • Twist
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Dandasana
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Dandasana

  • Beginner
  • Sitting
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Goolf Naman
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Goolf Naman

  • Beginner
  • Sitting
  • Warmup
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Janu Chakra
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Janu Chakra

  • Beginner
  • Sitting
  • Warmup
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Chakki Chalanasana
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Chakki Chalanasana

  • Beginner
  • Sitting
  • Warmup
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Nauka Sanchalana
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Nauka Sanchalana

  • Beginner
  • Sitting
  • Warmup
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Paschimottanasana
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Paschimottanasana

  • Beginner
  • Forward-bend
  • Sitting
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Upavistha Konasana
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Upavistha Konasana

  • Forward-bend
  • Intermediate
  • Sitting
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Navasana
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Navasana

  • Intermediate
  • Sitting
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Ardha Navasana
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Ardha Navasana

  • Beginner
  • Sitting
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Hanumanasana
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Hanumanasana

  • Intermediate
  • Sitting
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Ardha Kapotasana
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Ardha Kapotasana

  • Beginner
  • Sitting
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Eka Pada Rajakapotasana I
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Eka Pada Rajakapotasana I

  • Advanced
  • Backbend
  • Sitting
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Matsya Kridasana
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Matsya Kridasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Makarasana
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Makarasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Ardha Salabhasana
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Ardha Salabhasana

  • Beginner
  • Lying
  • Prone
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Salabhasana
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Sarpasana
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Ashtanga Namaskara
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Bhujangasana
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Utthan Pristhasana
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Utthan Pristhasana

  • Intermediate
  • Kneeling
  • Prone
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Ardha Bhekasana
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Dhanurasana
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Anantasana
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Anantasana

  • Beginner
  • Lying
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Savasana
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Savasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Pada Chakrasana
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Baddha Konasana
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Supta Baddha Konasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
Sample video project Et commodo velit hendrerit urna aliquam sit suscipit amet nisi netus vestibulum condimentum orci fa am nec.
Apanasana
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Apanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Jhulana Lurhakanasana
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Viparita Karani
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Viparita Karani

  • Beginner
  • Lying
  • Relaxation
  • Supine
Sample video project Et commodo velit hendrerit urna aliquam sit suscipit amet nisi netus vestibulum condimentum orci fa am nec.
Ananda Balasana
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Ananda Balasana

  • Beginner
  • Lying
  • Supine
Sample video project Et commodo velit hendrerit urna aliquam sit suscipit amet nisi netus vestibulum condimentum orci fa am nec.
Supta Matsyendrasana
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
Sample video project Et commodo velit hendrerit urna aliquam sit suscipit amet nisi netus vestibulum condimentum orci fa am nec.
Shava Udarakarshanasana
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Sucirandhrasana
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Sucirandhrasana

  • Beginner
  • Lying
  • Supine
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Supta Padangusthasana
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Supta Padangusthasana

  • Beginner
  • Lying
  • Supine
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Setu Bandhasana
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Setu Bandhasana

  • Beginner
  • Lying
  • Supine
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Matsyasana
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Supta Virasana
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Supta Virasana

  • Advanced
  • Lying
  • Supine
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Urdhva Mukha Svanasana
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Phalakasana
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Phalakasana

  • Beginner
  • Hand/arm
  • Prone
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Chaturanga Dandasana
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Chaturanga Dandasana

  • Hand/arm
  • Intermediate
  • Prone
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Makara Adho Mukha Svanasana
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Makara Adho Mukha Svanasana

  • Beginner
  • Hand/arm
  • Prone
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Vasisthasana
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Vasisthasana

  • Hand/arm
  • Intermediate
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Catuspadapitham
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Catuspadapitham

  • Beginner
  • Hand/arm
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Purvottanasana
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Purvottanasana

  • Beginner
  • Hand/arm
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Camatkarasana
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Camatkarasana

  • Backbend
  • Balance
  • Hand/arm
  • Intermediate
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Tolasana
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Tolasana

  • Balance
  • Hand/arm
  • Intermediate
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Bhujapidasana
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Bhujapidasana

  • Balance
  • Hand/arm
  • Intermediate
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Eka Hasta Bhujasana
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Eka Hasta Bhujasana

  • Balance
  • Hand/arm
  • Intermediate
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Bakasana
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Bakasana

  • Balance
  • Hand/arm
  • Intermediate
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Parsva Bakasana
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Parsva Bakasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Astavakrasana
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Astavakrasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Eka Pada Galavasana
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Eka Pada Galavasana

  • Advanced
  • Balance
  • Hand/arm
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Eka Pada Koundinyasana I
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Eka Pada Koundinyasana I

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Eka Pada Koundinyasana II
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Eka Pada Koundinyasana II

  • Advanced
  • Balance
  • Hand/arm
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Mayurasana
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Mayurasana

  • Advanced
  • Balance
  • Hand/arm
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Tittibhasana
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Tittibhasana

  • Advanced
  • Balance
  • Hand/arm
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Ardha Uttanasana
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Ardha Uttanasana

  • Beginner
  • Hand/arm
  • Inversion
  • Standing
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Uttanasana
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Uttanasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Padangusthasana
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Padangusthasana

  • Forward-bend
  • Intermediate
  • Inversion
  • Standing
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Parsvottanasana
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Parsvottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Prasarita Padottanasana
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Prasarita Padottanasana

  • Beginner
  • Forward-bend
  • Inversion
  • Standing
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Adho Mukha Svanasana
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Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Ardha Pincha Mayurasana
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Ardha Pincha Mayurasana

  • Beginner
  • Forward-bend
  • Hand/arm
  • Inversion
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Urdhva Prasarita Eka Padasana
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Urdhva Prasarita Eka Padasana

  • Balance
  • Forward-bend
  • Intermediate
  • Inversion
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Sasangasana
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Sasangasana

  • Intermediate
  • Inversion
  • Kneeling
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Karnapidasana
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Karnapidasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Halasana
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Halasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Urdhva Dhanurasana
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Urdhva Dhanurasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Eka Pada Chakrasana
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Eka Pada Chakrasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Laghu Vajrasana
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Dwi Pada Viparita Dandasana
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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Ardha Sarvangasana
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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Salamba Sarvangasana
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Salamba Sarvangasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Salamba Sirsasana
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Salamba Sirsasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Pincha Mayurasana
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Pincha Mayurasana

  • Advanced
  • Balance
  • Hand/arm
  • Inversion
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Adho Mukha Vrksasana
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Adho Mukha Vrksasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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Vrschikasana
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Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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Ardha Vrschikasana
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Ardha Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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