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Yoga Therapy

EXPERIENCE SERENITY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, chanting and philosophy to improve mental and physical health.


LEARN YOGA

Yoga is a Sanskrit term meaning 'to join, unite or yoke together', and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole.

YOGA POSES

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise.

MEDITATION

In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.


WELLBEING

Yoga is the Answer



- Body Expressive Arts -

YOGA AS THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. (from GoodTherapy)
WE ♥ YOGA TIPS
WE ♥ MINDFULNESS




Creative Therapy

EXPRESS DELIGHT

Creativity is the act of turning new and imaginative ideas into reality, characterised by the ability to perceive the world in new ways, to find hidden patterns and make connections with yourself inner voice.


MANTRA CHANTING

Mantra Chanting Heals and Connects. Chanting mantras can heal the body, protect the mind, and connect the chanter with the divine.

COLOUR ARTS

Colour therapy is based on the idea that colours create an electrical impulse in our brain. These processes either stimulate or calm us.

ENERGY DANCE

Dance Movement can connect Mind, Body and Soul. We can spread delightful vibes and deliver positive messages through a dance flow.


CREATIVITY

Unlock Imagination



- Start Creative Journey -

ART IS THE CURE

Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. (From The Free Dictionary)

Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers. Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials. (From Wikipedia)


- Power of Healing -

SUSTANABLE HAPPINESS

Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

Art therapy involves the creation of art in order to increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. (From The New Medicine) Coupled with an art therapist, you should gradually, if not immediately, feel comfortable with this newfound form of expression.
WE ♥ BEING INSPIRED